VO₂ Max refers to the maximum amount of oxygen your body can intake and utilise per minute during exercise, measured in mL/(kg·min). Endurance activities rely on oxygen. The more oxygen your body can use, the more efficiently it burns carbohydrates or fats to generate energy. A higher VO₂ Max generally indicates better endurance capacity. VO₂ Max is a strong indicator of aerobic fitness. Individuals with higher VO₂ Max values usually have greater potential in endurance sports.
How to obtain your VO₂ Max data: Wear your smartwatch and start an outdoor or indoor running activity (outdoor running is recommended), or outdoor cycling. Ensure the workout is of moderate or higher intensity, keeping your heart rate elevated for about 15 minutes. After completing the session, your VO₂ Max result will be calculated automatically. If you do not see a result, it may mean the exercise intensity was not high enough to meet the algorithm’s requirements. You can try again with a more intense session.
Note: VO₂ Max ratings are based on your age, gender, and measured value. To ensure accuracy, please make sure your personal information is correctly filled out in the app.