Training Effect is divided into two categories: aerobic and anaerobic.
Aerobic Training Effect:
This evaluates the improvement of cardiovascular endurance by analysing the amount of oxygen consumed during exercise. It helps you understand how your workout positively impacts your overall aerobic fitness and stamina.
Anaerobic Training Effect:
This reflects improvements in muscle strength and explosive power. It assesses how the intensity of your workout contributes to the development of your anaerobic capacity.
By tracking both, you can better understand how each workout contributes to different aspects of your fitness and adjust your training plans accordingly.