Calories are categorised into Active Calories and Total Calories:
Active Calories
Active Calories refer to the energy your body burns through physical activities such as exercise, walking, and daily movement. This value excludes the calories burned while at rest (basal metabolic rate).
The smartwatch calculates Active Calories by monitoring activity intensity, steps, heart rate, and more—helping you understand how much energy is used during your daily activities.
Tracking Active Calories allows you to better evaluate your workout effectiveness, set health goals, and maintain a more active lifestyle. Whether your goal is weight loss, fitness maintenance, or overall health improvement, Active Calories provide valuable insights.
Total Calories
Total Calories represent the total energy expenditure in a day, combining both Active Calories and Resting Calories.
Active Calories include calories burned during workouts (like running or cycling) as well as low-intensity daily activities recorded while wearing the watch—even if you haven’t formally exercised.
Resting Calories are the calories your body burns while at rest, based on your Basal Metabolic Rate (BMR). BMR is estimated using your age, height, weight, and gender.
This comprehensive calorie tracking helps you make informed decisions about nutrition and activity.