Running Performance Prediction uses your running history, VO₂ max, and other key fitness metrics to comprehensively assess your current endurance level and estimate finish times for specific running distances. This feature provides a clearer picture of your potential and helps guide your training more effectively.
Predicted finish times will adjust dynamically based on improvements or declines in your fitness level.
Requirements:
1. You must have a consistent running history and valid VO₂ max data for prediction results to be generated.
2. Predictions for half marathon and full marathon require a higher level of aerobic fitness. If your VO₂ max is available but no prediction is shown for these distances, it may indicate that your current aerobic capacity isn't yet sufficient to complete the race. Continued improvement in VO₂ max is recommended to unlock full predictions.
This feature is designed to help you understand your performance level and plan your running goals more scientifically