1. On your watch, go to Settings > Workout Detection and enable the automatic workout detection feature.
2. Once enabled, the watch will prompt you to start a workout when it detects physical activity. You can choose to ignore the prompt or tap to enter the corresponding workout mode.
Supported workout types and minimum duration required for detection:
Continuous Running (Indoor & Outdoor): 3 minutes
Continuous Walking (Indoor & Outdoor): 10 minutes
Continuous Outdoor Cycling: 10 minutes
Continuous Elliptical: 3 minutes
Continuous Rowing Machine: 3 minutes