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What everyday tools does the Watch Pro 2 support?
The watch comes with built-in everyday tools such as: Alarm， World clock， Calendar， Cycles， Flashlight， Camera Remote， Weather， Stopwatch， Timers， Voice Assistant， Calculator， Find My Phone， Quick reply， Breathing， Reminder, and more. For additional features, please connect to the app for a complete experience.
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What is WorkOut Detection?
1. On the watch, go to **Settings > Workout detection** and turn on the switch for automatic workout detection.
2. Once enabled, the device will notify you when it detects that you are exercising. You can either ignore the notification or tap to enter the corresponding workout mode.
Workout detection supports the following types and requires the corresponding continuous duration to identify the activity:
- Continuous running (indoor & outdoor): 3 minutes
- Continuous walking (indoor & outdoor): 10 minutes
- Continuous outdoor cycling: 10 minutes -
What is Recovery Time?
Recovery Time indicates the duration required for you to fully recover your fitness before engaging in the next intense workout.
The recovery time is displayed immediately after each exercise session and counts down to help you evaluate when you are ready for high-intensity training again. This feature aids in planning your training schedule effectively. If you work out before fully recovering, the recovery time will accumulate. -
What is Training Load?Training Load is a metric that measures the intensity of your workouts and reflects your physical fitness level. It is calculated based on the amount of time you spend in different personalised heart rate zones during a single workout, combined with fixed weighting factors, resulting in a comprehensive score that represents your overall exercise effort. Specifically, Training Load helps track changes in your fitness under the same workout conditions. A decreasing Training Load indicates improved efficiency – your body completes the same exercise with a lower heart rate, suggesting better recovery and adaptation. Conversely, an increasing Training Load may mean your body requires a higher heart rate to perform the same workout, which could be due to fatigue or poor recovery. By continuously monitoring your Training Load, you can better adjust workout intensity, avoid overtraining or undertraining, and improve your overall fitness more effectively.
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What is the Active Score?
What Is Active Score?
Active Score, is a health metric that quantifies physical activity using heart rate data. It is calculated from your heart's response to exercise over a rolling 7-day period. This metric helps you gauge the intensity and effectiveness of your workouts. Aim for an Active Score of 100 each week to maintain good health.
Importantly, any amount of physical activity is better than none. Incremental increases in physical activity, even at low intensities, can contribute to health improvements by reducing sedentary time.
How Is It Calculated?
The Active Score is tailored to individual profiles, including factors like age, resting heart rate, maximum heart rate, and recent exercise history over the last 7 days.
By performing physical activities while monitored by your smartwatch, you accumulate Active scores. Activities of higher intensity will generate more scores in less time, enhancing your score more efficiently.
As your Active Score grows, acquiring additional points becomes progressively challenging.
Why Is It Calculated On A 7-Day Basis?
The Active Score offers a snapshot of your physical activity impact over a rolling 7-day period. This flexible system allows you to spread your activity throughout the week without the pressure of achieving a high level of exercise every single day. Accumulating scores is possible anytime within this period, although we recommend engaging in physical activities 2-3 times a week to optimize both your physical and mental well-being. -
What health monitoring features does the Watch Pro 2 support?
Automatic heart rate measurement, 24-hour heart rate measurement, resting heart rate, exercise heart rate, heart rate reminder, average heart rate, Active Score, sleep detection (Smart Sleep Technology), blood oxygen measurement, blood oxygen reminder, stress monitoring, all-day step count, calories, distance, exercise duration. For more features, please connect to the app for a complete experience.
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Why doesn't my watch ring for incoming calls?
By default, the watch's ringer for incoming calls is turned off, and only vibration is enabled. If you want the watch to ring for incoming calls, please follow these steps:
1. Go to the watch's settings.
2. Navigate to "Sounds"
3. Select "Volume"
4. Adjust the ringer volume for incoming calls to your desired level. -
How to use the activity score on the watch?
The Activity Score is a personal physiological activity indicator, based on heart rate data and combining the intensity of daily activities with multidimensional physiological data. This comprehensive assessment is converted through an algorithm into an intuitive Activity Score. It does not rely on a single data point, allowing you to gain a comprehensive understanding of your physical condition.
In your daily life, you can check your current and 7-day Activity Score through the Activity Score feature on the watch.
No matter what type of activity you engage in, you can earn an Activity Score. To achieve a higher score, you can accumulate points by increasing your physical exercise or daily activities. -
How to view the calendar on the Watch
You can view the calendar by pressing the Functional Crown on the watch. After entering the menu list, scroll down to find and select the Calendar.
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How to use notification wake screen?
The notification wake screen on the watch is off by default. To enable it, follow these steps:
1. Connect the watch with the app.
2. Go to the watch's settings page and scroll down.
3. Open **Display & Brightness.
4. Find **Notification to wake** and turn on the switch to enable this feature.
Once enabled, if the watch receives a notification while the screen is off, the screen will light up to alert you to check the notification immediately.
Please note that this feature can affect battery life, so it is recommended to disable it when not needed. -
How to use double tap to wake?
The notification wake screen on the watch is off by default. If you need to enable it, follow these steps:
1. Go to the watch's settings page and scroll down.
2. Open **Display & Brightness**.
3. Find **Double tap to wake** and turn on the switch to enable this feature.
Once enabled, you can double-tap the watch screen to wake it up when the screen is off. This feature is supported on all pages when the screen is off.
Please note that this feature can affect battery life, so it is recommended to disable it when not needed. -
How to synchronize app and watch workouts?
After connecting the watch with the app and wearing the watch, go to the workout page in the app and start any workout. The watch will display the corresponding workout mode and begin the workout directly.
During synchronized workouts, if the app and watch disconnect, both the app and watch will separately record the workout for up to 5 minutes. If the connection is not restored within 5 minutes, the workout will automatically end on both the app and the watch. If the connection is restored within 5 minutes, the data will synchronize with the watch's workout data, but the disconnection may result in the app missing some heart rate data.