Product Feature

The watch comes with built-in everyday tools such as: Alarm， World clock， Calendar， Cycles， Flashlight， Camera Remote， Weather， Stopwatch， Timers， Voice Assistant， Calculator， Find My Phone， Quick reply， Breathing， Reminder, and more. For additional features, please connect to the CMF Watch app for a complete experience.

1. On the watch, go to **Settings > Workout detection** and turn on the switch for automatic workout detection.
2. Once enabled, the device will notify you when it detects that you are exercising. You can either ignore the notification or tap to enter the corresponding workout mode.

Workout detection supports the following types and requires the corresponding continuous duration to identify the activity:

- Continuous running (indoor & outdoor): 3 minutes
- Continuous walking (indoor & outdoor): 10 minutes
- Continuous outdoor cycling: 10 minutes

Recovery Time indicates the duration required for you to fully recover your fitness before engaging in the next intense workout.
The recovery time is displayed immediately after each exercise session and counts down to help you evaluate when you are ready for high-intensity training again. This feature aids in planning your training schedule effectively. If you work out before fully recovering, the recovery time will accumulate.

Training Load is an estimate of the physical stress exerted on your body during and after a workout, based on parameters such as training time, distance, and intensity. This metric directly relates to your body's fatigue level.

After each workout, the Training Load can be calculated using the duration and heart rate of the exercise. By tracking the daily Training Load over seven days, you can observe fluctuations in your weekly Training Load curve.

Following a workout, physical fitness initially decreases but gradually increases with proper diet and sleep, often surpassing the original fitness level—a phenomenon known as supercompensation. To improve fitness, it's crucial to balance training and rest; continuous overloading can lead to suboptimal results.

Aerobic Training Effect (ATE) Ratings:
<1.0: Light activity or warm-up
1.0-1.9: Relaxed state (low intensity, helps in relaxation and recovery)
2.0-2.9: Basic training (maintains basic aerobic fitness)
3.0-3.9: Effective training (gradually enhances fitness)
4.0-4.9: Intensive training (promotes significant fitness improvement)
5.0: Extreme challenge (high-risk, requires full recovery)

Anaerobic Training Effect (AnTE) Ratings:
<1.0: Light activity or warm-up
1.0-1.9: Light activation (awakens muscles with light intensity)
2.0-2.9: Maintenance level (maintains current muscle status)
3.0-3.9: Moderate improvement (enhances muscle strength)
4.0-4.9: Significant enhancement (promotes substantial fitness improvement)
5.0: Extreme challenge (high-risk, requires full recovery)

What Is Active Score?
Active Score, is a health metric that quantifies physical activity using heart rate data. It is calculated from your heart's response to exercise over a rolling 7-day period. This metric helps you gauge the intensity and effectiveness of your workouts. Aim for an Active Score of 100 each week to maintain good health.

Importantly, any amount of physical activity is better than none. Incremental increases in physical activity, even at low intensities, can contribute to health improvements by reducing sedentary time.

How Is It Calculated?
The Active Score is tailored to individual profiles, including factors like age, resting heart rate, maximum heart rate, and recent exercise history over the last 7 days.
By performing physical activities while monitored by your smartwatch, you accumulate Active scores. Activities of higher intensity will generate more scores in less time, enhancing your score more efficiently.
As your Active Score grows, acquiring additional points becomes progressively challenging.

Why Is It Calculated On A 7-Day Basis?
The Active Score offers a snapshot of your physical activity impact over a rolling 7-day period. This flexible system allows you to spread your activity throughout the week without the pressure of achieving a high level of exercise every single day. Accumulating scores is possible anytime within this period, although we recommend engaging in physical activities 2-3 times a week to optimize both your physical and mental well-being.

Automatic heart rate measurement, 24-hour heart rate measurement, resting heart rate, exercise heart rate, heart rate reminder, average heart rate, Active Score, sleep detection (Smart Sleep Technology), blood oxygen measurement, blood oxygen reminder, stress monitoring, all-day step count, calories, distance, exercise duration. For more features, please connect to the CMF Watch app for a complete experience.

Yes, it does. You can enable this feature by going to Settings > Display & Brightness > Brightness on the watch and selecting Automatic. Alternatively, swipe down on the watch face to access the quick settings, and tap Brightness to switch to Auto mode. Once enabled, the watch will automatically adjust the screen brightness based on the ambient light conditions.

Yes, the Watch Pro 2 supports women's health and menstrual cycle prediction reminders. The watch can be connected to the CMF Watch app. Please set up your women's health data in the app. You can configure a 7-day menstrual period (3 days before and 3 days after). After setting it up, the app will automatically display your menstrual period, predicted period, ovulation day, and fertile days. The information set in the app will also sync to the watch, allowing you to view it on either the app or the watch.

Watch Pro 2 supports iOS 12 and above, Android 8.0 and above

Watch Pro 2 supports the following system languages: English, Indian Hindi, Italian, German, French, Czech, Slovak, Polish, Romanian, Spanish, Thai, Indonesian, Filipino, Arabic, Hebrew, Japanese, Korean, Traditional Chinese, Simplified Chinese, Russian, Portuguese, Bulgarian.

Please ensure your watch is connected to your phone via Bluetooth and check your CMF Watch app to confirm the connection between the watch and phone.

For non-Nothing phone/CMF phone users:
1. Open the camera app or any third-party camera app on your phone.
2. On the watch, go to the Camera Remote and tap the shutter button to control the phone's camera.

For Nothing Phone/CMF phone users:
Simply go to the Camera Remote on the watch and tap the shutter button to directly launch the phone's camera and take a photo.

The charging dock for the watch is an exclusive accessory. Please use the original factory-supplied charging dock to charge your watch.

*The charging dock for Watch Pro 2 is the same as that for Watch Pro and is interchangeable.*

Ensure optimal performance and safety by always using the provided charging accessories.

Screen Controls:
Watch Pro 2 features a vibrant color screen that supports full-touch operations, including swipe up, swipe down, swipe left, swipe right, and long press actions.
Operations
On the home screen
⬇️Swipe down to expand Quick Settings
⬆️Swipe up to see notifications
⬅️Swipe left to see widgets
➡️Swipe right to see widgets or return to the previous page
· Press and hold to change the watch face
· Cover watch with palm
· Turn off the screen
Functional crown
Rotate up
· Scroll up or previous interface
Rotate down
· Scroll down or next interface
Press once
· Wake the watch
· Open feature list
· Pause or resume workout
· Go back to the previous page
Press and hold
· Power on, power off or restart
· Press for 10 seconds to force restart

Typical Battery Life (11 Days):
- **Heart Rate Monitoring**: 288 times per day (5 minutes each)
- **Screen Activation**: 100 times per day
- **Call Notifications**: 10 times per day (auto-hangup after 10 seconds)
- **Message Notifications (unread)**: 100 times per day
- **Message Views**: 100 times per day
- **Alarms**: 3 times per day
- **Data Sync**: 24 times per day
- **Exercise with Screen Off**: 18 minutes per day
- **Exercise with Screen On**: 0.71 minutes per day
- **General Usage**: 5 minutes per day
- **Standard GPS Usage**: 5 minutes search and 120 minutes tracking per week
- **Bluetooth Calls**: 30 minutes per week

Heavy Usage (9 Days):
- **24-Hour Heart Rate Monitoring**
- **Screen Activation**: 200 times per day
- **Manual Blood Oxygen/Heart Rate Checks**: 6 times each per day
- **Call Notifications**: 30 times per day (auto-hangup after 10 seconds)
- **Message Notifications (unread)**: 100 times per day
- **Message Views**: 200 times per day
- **Alarms**: 3 times per day
- **Data Sync**: 24 times per day
- **Exercise with Screen Off**: 18 minutes per day
- **Exercise with Screen On**: 0.71 minutes per day
- **Sedentary Reminders**: 4 times per day
- **Hydration Reminders**: 8 times per day
- **Remote Camera Control**: 20 times per day
- **Standard GPS Usage**: 5 minutes search and 120 minutes tracking per week
- **Bluetooth Calls**: 30 minutes per week

Heavy Usage + 12-Hour Daily AOD Mode (3.9 Days)

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**Note**: The above data is derived from laboratory test reports. Actual results may vary based on usage conditions and individual differences such as temperature extremes and battery wear over time.

Outdoor run, Indoor run, Outdoor walk, Indoor walk, Outdoor cycle, Indoor cycle, Jump rope, Mountain hike, Hiking, Cross country running, Skiing, Snowboarding, Cross country skiing, Elliptical, Rower, Free Training, Strength training, Dynamic cycle, Stair stepper, Treadmill, HIIT, Fitness exercises, Yoga, Pilates, CrossFit, Functional training, Physical training, Taekwondo, Boxing, Karate, Fencing, Core training, Kendo, Horizontal bar, Parallel bar, Belly dance, Jazz dance, Latin dance, Ballet, Street dance, Other dance, Roller skating, Martial arts, Tai chi, Hula hoop, Disc sports, Darts, Archery, Horse riding, Kiteflying, Swing, Stairs, Fishing, Badminton, Table tennis, Tennis, Billiards, Bowling, Volleybal, Shuttlecock, Handball, Baseball, Softball, Cricket, Rugby, Hockey, Squash, Dodgeball, Sailing, Surfing, Motorboat, Skating, Ice Hhckey, Curling, Skateboarding, Rock climbing, Soccer, Basketball, Cooldown, Cross training, Australian football, Hunting, Golf, Fitness gaming, Aerobic exercise, Rolling, Pickleball, Flexibility, Hand cycling, Mind & Body, Wrestling, Gymnastics, Track & Field, Snow sports, Lacrosse, Sit-up, Push-up, Battle rope, Smith machine, Pull-up, Zumba, Plank, Kabaddi, Shot, Javelin, Long jump, High jump, Trampoline, Dumbbell, Karting, Free sparring, Kickboxing Aerobics, Beach Soccer, Beach Volleyball, Gateball, Sepak Takraw, Sledding, Skydiving, Racing, Parkour
tip: More features are available in the CMF Watch app. Download it today!

305 mA

Accelerometer sensor
Heart rate & SpO2 Blood Oxygen Saturation sensor
Optical Tracking Sensor
Ambient light sensor

The Watch Pro 2 has an IP68 protection rating (level 6 dustproof and level 8 waterproof), tested under controlled laboratory conditions based on the IEC 60529 standard. This rating means the watch can withstand immersion in still, fresh water (up to 1.5 meters deep) for 30 minutes.

Important Usage Instructions:
- Do not wear the watch during activities such as swimming in pools or shallow seawater, hot showers, hot springs, saunas (steam rooms), scuba diving, deep diving, platform diving, high-pressure washing, or engaging in activities with high water pressure, high temperatures, or high water levels.
- Liquid damage is not covered under warranty.
- Dust and water resistance are not permanent features; the protection may decrease with daily wear and tear.

Size: 1.32'' （3.4cm）
PPI: 353,
Screen Brightness：620 nits(typ)
Resolution：466*466

AMOLED

Yes, Watch Pro can make and receive calls using Bluetooth. It is necessary to pair Watch Pro with a phone first.

Yes, the Watch Pro strap is removable.

GPS/GLONASS/Galileo/QZSS/Beidou

Bluetooth 5.3

Watch Pro does not support eSIM service.

Watch Pro does not support NFC functionality.

Watch Pro does not support direct connection to Bluetooth headphones. To control music, please connect your phone to Bluetooth headphones, then connect your watch to your phone. Make sure your watch and phone's Bluetooth are turned on, and the CMF Watch app is connected to your watch. Open the music app on your phone to start playing music, then open the music function on your watch to control music.